Panchakarma: what to expect at your first programme
Placeholder article. Replace with the doctor’s own writing before launch.
Many people hear about Panchakarma but are unsure what it involves day to day. This guide walks through a typical programme.
Before you begin
Every programme starts with a consultation. The doctor assesses your constitution (prakriti), current imbalance (vikriti) and health history, and decides whether Panchakarma is suitable now.
Preparation: snehana and swedana
For several days you take medicated ghee internally and receive oil massage and herbal steam. This prepares the body for the main procedure.
The main procedure
Depending on your condition, this may be virechana (purgation), basti (medicated enema) or another procedure. It is always supervised.
Afterwards: samsarjana krama
A gradual return to normal food over several days. This step matters as much as the procedure itself.
How to prepare
- Keep your schedule light during the programme.
- Tell the doctor about any medicines you take.
- Bring loose, comfortable clothes.
Read more on our Panchakarma page. This article is general information and does not replace a consultation.