Abhyangam & Swedana

The basic Satvic massage with individual-specific oils. Stimulates circulation, tones and relaxes the muscles and strengthens the body.

Full-body, synchronised four-hand massage with medicated oils that work into the deeper tissues.

A seven-step rejuvenating massage with medicated oil to relax the muscles and strengthen the body.

Deep-tissue massage with firm strokes to relax tired muscles, for those with persistent aches.

Gentle, feather-touch strokes with rare herbal essential oils — suited to sensitive skin and good for circulation.

Warm medicated oils or decoctions poured over the whole body to relax and strengthen it. Traditionally used in vascular, nerve and musculoskeletal conditions.

A cleansing medicated-powder massage that improves circulation, complexion and body tone; often part of weight management.

A rejuvenating massage for children with medicated oils, to strengthen the tissues.

Focused massage for the spine and back muscles to ease pain and stiffness.

Area-specific massage.

Area-specific powder massage.

Dedicated prenatal and postnatal massages.

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Herbal steam bath in a steam chamber, helping the oils penetrate deeply.

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Herbal bath with a continuous pouring of warm decoctions.

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Massage and fomentation with bundles of herbal leaves to relieve pain and soothe the tissues.

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Fomentation with medicated-powder bundles; often used for joint stiffness.

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Fomentation with bundles of rice cooked in medicated milk, after a massage. A nourishing therapy that builds muscle strength; also used in children’s and elder care.

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Fomentation to relax deeper tissues and ease stiffness and discomfort — for tired legs, a stressed back and tired shoulders.